Supple and strong: Working with weights
Lifting weights demystified to help you develop muscle strength and maintain bone density using a safe, functional approach.
For advanced students only.
Before registering for this course please call Sarah on 0418 60 MOVE (0418 60 66 83) and discuss whether it is suitable for you.
Format: 6 weeks x 1 hour
Full fee: $225 (Online registration fee only $180)
Evening group starts: 6.30pm Thursday 18 February 2010
Evening group dates: 18/2, 25/2, 4/3, 11/3, 18/3 & 25/3
Sorry, evening class is full.
Morning group starts: 9.30am Friday 19 February 2010
Be quick: there’s only one place left in the morning class.
Morning group dates: 19/2, 26/2, 5/3, 12/3, 19/3 & 26/3
Remember: Register online and receive 20% discount automatically.
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