Supple and strong: Resistance

Lifting weights demystified to help you develop muscle strength and maintain bone density using a safe, functional approach.

For advanced students only.

Before registering for this course please call Sarah on 0418 60 MOVE (0418 60 66 83) and discuss whether it is suitable for you.

Starts: 9.30am Thursday 15 October

Format: 6 weeks x 1 hour

Full fee: $225 (Online registration fee only $180) Sorry, this class is full.

Remember: Register online and receive 20% discount automatically.

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