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Bodily expressions

Bodily expressions by Moshe Feldenkrais “Our self-image is a body-image, which not only determines what we think of ourselves but also what we do and how we do it.” “The mental and physical components of any action are two different aspects of the same function.” Read more of this article by Moshe Feldenkrais Bodily expressions

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Neuroplasticity & Feldenkrais

Neuroplasticity and the Feldenkrais Method® By Eileen Bach-y-Rita “Your brain loves to learn. In fact it thrives on acquiring new skills such as playing a musical instrument, learning a new dance or a new language. Your brain also thrives when engaged in an inner awareness activity, like meditation or a Feldenkrais awareness through movement® lesson.” […]

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Feldenkrais quote

‘The only thing that is permanent about our behaviour patterns is our belief that they are so’ Moshe Feldenkrais

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Frank Wildman & Change your age – Perth

Frank Wildman is coming to Perth in November 2013 to teach “Change your age”. Frank was the Educational Director of my Feldenkrais training program & has not been to Perth for over 12 years. I highly recommend attending Frank’s public workshop “Change your age”, presented by the The Feldenkrais Guild of Western Australia. More details: […]

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Life is a process

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais DSc

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Understanding persistent pain

Persistent or chronic pain can be reduced by understanding the factors involved and how each contributes to your pain. The factors include: Physical Lifestyle Cognitive Neural Structural Nutrition Your pain may be due to a combination of these factors. Can you identify the things that drive your pain? And rank them according to how much […]

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Minimum effort & maximum efficiency

“The aim is a body that is organised to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works.” Moshe Feldenkrais DSc

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Practice open

My practice is open and I’m seeing individual clients.

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Mind & body is an objective reality

“I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think…” Moshe Feldenkrais DSc

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Feldenkrais Method® article

The Feldenkrais Method® by Alan Questel “The Feldenkrais Method®, developed through 40 years of research by Dr. Moshe Feldenkrais, is a revolutionary approach to understanding human functioning. It utilizes movement and attention as the vehicles for enhancing our natural abilities to learn, to change and to continue to grow throughout our lives.” Read more of […]

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