Format Archives: Aside

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Life is a process

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais DSc

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Understanding persistent pain

Persistent or chronic pain can be reduced by understanding the factors involved and how each contributes to your pain. The factors include: Physical Lifestyle Cognitive Neural Structural Nutrition Your pain may be due to a combination of these factors. Can you identify the things that drive your pain? And rank them according to how much […]

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Minimum effort & maximum efficiency

“The aim is a body that is organised to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works.” Moshe Feldenkrais DSc

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Practice open

My practice is open and I’m seeing individual clients.

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Mind & body is an objective reality

“I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think…” Moshe Feldenkrais DSc

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Feldenkrais Method® article

The Feldenkrais Method® by Alan Questel “The Feldenkrais Method®, developed through 40 years of research by Dr. Moshe Feldenkrais, is a revolutionary approach to understanding human functioning. It utilizes movement and attention as the vehicles for enhancing our natural abilities to learn, to change and to continue to grow throughout our lives.” Read more of […]

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Flexible brains

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.” Moshe Feldenkrais DSc

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New hope by Dr Doidge

New hope for aching, creaky bodies by Dr Norman Doidge Author of The brain that changes itself: Stories of triumph from the frontiers of brain science “Anyone who is subject to gravity might count themselves lucky that one day, about 50 years ago, Moshe Feldenkrais, in his late thirties, while standing on a wet submarine […]

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Felden-WHAT?

Felden-WHAT? by Larry Goldfarb “Usually students come to me because they are experiencing some kind of limitation, something that is interfering with their daily life or obstructing progress or performance. My job is to figure out how they are moving, how that relates to the problem they are experiencing, and how they could move differently […]

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The Feldenkrais Method®

About the Feldenkrais Method® The Feldenkrais Method® facilitates learning through lessons that explore movement, posture, breathing. The fruit of this learning is improved ability in all aspects of life. The Feldenkrais Method is person-centred and is adapted for individuals and specific populations. As a result, it is beneficial in a wide variety of applications – […]

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